We’ve all been through times were can’t fall asleep. Here are some tips to help you fall asleep in under 5 minutes.
- Breathe with your mind.
- Get the mattress of the right firmness.
- Go Caveman. Electronics are bad for your sleep.
- Chill Out
- Sleep on hi-tech.
- Trick your brain. Say that you want to stay awake instead of trying to fall asleep.
- Daydream with a purpose
- Alter your brain
- Eat carbs at night