We’ve all been through times were can’t fall asleep. Here are some tips to help you fall asleep in under 5 minutes.

  1. Breathe with your mind.
  2. Get the mattress of the right firmness.
  3. Go Caveman. Electronics are bad for your sleep.
  4. Chill Out
  5. Sleep on hi-tech.
  6. Trick your brain. Say that you want to stay awake instead of trying to fall asleep.
  7. Daydream with a purpose
  8. Alter your brain
  9. Eat carbs at night