How to fall ASLEEP quickly.

We’ve all been through times were can’t fall asleep. Here are some tips to help you fall asleep in under 5 minutes.

1. Breathe with your mind.
2. Get the mattress of the right firmness.
3. Go Caveman. Electronics are bad for your sleep.
4. Chill Out
5. Sleep on hi-tech.
6. Trick your brain. Say that you want to stay awake instead of trying to fall asleep.
7. Daydream with a purpose
8. Alter your brain
9. Eat carbs at night